Chris Friesen Part 2

How to Achieve Your Goals

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Welcome to part 2 of our conversation with Dr. Chris Friesen. Dr. Friesen is a psychologist and primarily works with elite athletes to improve their performance. He is the director of Friesen Sport and Performance Psychology, and is the author of “ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen”

Dr. Friesen discusses his process for working with elite athletes and how he helps them reach their goals. He discusses the importance of self-discovery and how in order to reach your goals you first have to understand yourself. He also discusses the importance of your personality and how that plays into how you achieve your goals.

Dr. Friesen introduces the idea of the “5 Minute Rule” including what it is and how it works! He concludes with providing this incredible advice that the people who are most successful do things despite their circumstances. Their day to day decisions are based on their goals and values, not how they feel about the daily tasks.


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