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The Mobius Podcast with David Taylor

Join Mobius Nutrition's CEO David Taylor as he interviews other passionate thought leaders and health enthusiasts. Discover the tools and knowledge needed to achieve ultimate performance in every part of your life.

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Judson Brewer

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Judson Brewer, MD, PhD, is a thought leader in the field of habit change and the “science of self-mastery”. Judson is the Director of Research at the Center for Mindfulness, is an adjunct professor at Yale, and is an addiction psychologist.

Judson credits his motivation to continue his work in the field to the endless fascination of the human mind. He firmly believes that mindfulness is directly linked to high performance and that mindfulness begins by simply paying attention to your actions. He encourages us to look at the moments when we are being pushed and pulled by our desires and instead of reacting, to simply be and wrestle with those feelings instead of being sucked in to acting on them. This simple idea is what helps us to not only understand where our habits initiate but how to break them.

This idea of awareness and mindfulness is rooted in curiosity. By stepping back and asking yourself “what is happening in my body and brain right now” you develop curiosity which, according to Judson, “curiosity will conquer fear even more than bravery will”. By developing a sense of curiosity and settling into the conditions that support your goals, you truly can break any habit and conquer any fear.

Judson’s equation for mindfulness is awareness+curiosity=concentration/mindfulness This equation has allowed his clients to quit smoking, lose weight, and break the chains of addiction. Through his programs clients found 40% reduction in craving related eating over a three month period of time and were 5 times more likely to quit smoking than the typical programs offered.

To conclude, Judson challenges us to not only pay attention and be curious but to see how much you can pay attention. By engaging in this challenge you will be able to uncover your natural capacity to be curious and to change your habits.

JudsonBrewer.com

Programs: Eat Right Now and Craving to Quit

Book: The Craving Mind


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Glenn Livingston

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Today’s guest is Dr. Glenn Livingston. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Livingston is discussing his struggle with exercise bulimia, overeating, and binge eating as well as the tools he has used to develop a healthy mindset and relationship with food.

His motivation to be involved in this line of work stems from searching for a solution to his over eating habits and not being able to find anything concrete. After years of research, he found the solution in this idea of the “lizard brain”. This primal mindset allowed him to take control over his brain and to move forward with healthier behaviors. He proposes the idea of making concrete rules such as “I am never eating chocolate again”, or “I will never eat standing up” to force yourself to eliminate any ambiguity, eliminating any wiggle room to allow the lizard brain to rear its head.

Dr. Livingston’s idea that freedom comes from discipline and that you can maximize your freedom while still protecting your goals as long as you are disciplined with your actions. “A life of discipline is better than a life of regret”, and the way to start is to simply start! His challenge to everyone is to ask yourself “what if it is true that in order to quit doing xyz you simply just have to quit.” You truly can change your life today, you just have to start!

Connect with Dr. Livingston and start changing your life today at neverbingeagain.com and select “more” for some fantastic resources.

www.neverbingeagain.com


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Tommy Newberry

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Tommy Newberry is a New York Times best seller, host of the “Achieving Optimal” podcast, CEO of “Tommy Newberry Coaching”, and author of the “4:8 Principal” and “Success is Not an Accident”. Tommy’s vantage point of success in life as a planned outcome and continual improving of ourselves is a wonderful way to approach our daily lives. Tommy is motivated by seeing others out perform their previous best selves and truly unlocking their potential.

Tommy discusses some of the ideals found in his book the 4:8 Principal, one of which is that we need to train our minds to find the positive instead of the negative. His advice to find positivity is to practice, plan, and prepare. One actionable tool is to ask yourselves questions that will promote a productive/positive way of thinking, instead of dwelling on the negative.

From there he discusses how to achieve success in all areas of our lives. The idea that it’s not about finding balance in your life but about setting goals and recognizing that there is a season in our life to achieve those goals. He encourages us to look for the windows of opportunity to pursue our various goals instead of attempting to achieve them all at one time. He challenges us to set 5 goals/priorities and to really focus on them by asking yourself “what is the wisest thing to invest my time in right now”.

Ultimately, Tommy challenges us to set huge, completely unrealistic goals that are meaningful to us and to then set a plan in place to accomplish them. He leaves us with the popular quote “We overestimate what we can do in a day and underestimate what we can do in a lifetime.”

TommyNewberry.com

The 40 Day Joy Challenge

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Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.