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The Mobius Podcast with David Taylor

Join Mobius Nutrition's CEO David Taylor as he interviews other passionate thought leaders and health enthusiasts. Discover the tools and knowledge needed to achieve ultimate performance in every part of your life.

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Carolyn Hemming

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Carolyn Hemming makes up part of the famous duo, the Quinoa Sisters. Carolyn and her sister Patricia spend their time researching the best ways to maximize nutrition, increase energy, and to improve overall health and physical fitness. Carolyn is the co-author of the best-selling book “Quinoa 365: The Everyday Superfood” and lives by the principle that “food is medicine”. Carolyn is motivated to work in the health industry by helping others change their lives by consistently taking small steps towards changing their habits. 
 
Carolyn discusses the importance of Quinoa, specifically the bioavailability, and superb nutritional content, as well as the benefits of eating other Ancient Grains. She provides some great tips to improve the items you frequently cook or bake to replace them with healthier options.

Carolyn challenges listeners to make one small change every day and to wait one month before determining that your goal is or is not working. By being patient with yourself you will see the fruits of your labor. 
 

PatriciaAndCarolyn.com

Carolyn's Books

 
 

Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Bruce Fife

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Dr. Bruce Fife is a certified nutritionist and naturopathic physician. He is the author of more than 20 books including The Coconut Oil Miracle and currently serves as the director of the Coconut Research Center in Colorado.

Dr Bruce’s motivation to work in this field stems from his prior belief that saturated fats were unhealthy. After engaging in extensive research, he realized there were TONS of health benefits to coconut oil and that the myth that saturated fats cause heart disease is WRONG. This motivated him to write “Coconut Oil Miracle” where he debunks the misconception that saturated fats are bad. He is motivated to help bridge the education gap and inform people of the true facts instead of this myth that saturated fats are bad. 

The question of why is coconut oil better than other saturated fats is posed and Dr. Bruce explains the science and molecular structure behind coconut oil. He explains that the fatty acids that compose coconut oil are unique and different from butter, beef tallow etc. making them easier to digest and process. He explains the amazing health benefits of Coconut oil including: killing disease-causing-bacteria, preventing infectious disease, helps eliminate candida and other digestive issues, produces/boosts energy and increases metabolism, helps regulate insulin levels, and is wonderful for brain health, as well as many, many other health benefits.

Dr. Fife encourages us to eat more saturated fat and coconut oil and challenges us to replace all polyunsaturated oils with Coconut Oil.

Dr. Fife's Books

The Coconut Research Center


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Glenn Livingston

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Today’s guest is Dr. Glenn Livingston. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Livingston is discussing his struggle with exercise bulimia, overeating, and binge eating as well as the tools he has used to develop a healthy mindset and relationship with food.

His motivation to be involved in this line of work stems from searching for a solution to his over eating habits and not being able to find anything concrete. After years of research, he found the solution in this idea of the “lizard brain”. This primal mindset allowed him to take control over his brain and to move forward with healthier behaviors. He proposes the idea of making concrete rules such as “I am never eating chocolate again”, or “I will never eat standing up” to force yourself to eliminate any ambiguity, eliminating any wiggle room to allow the lizard brain to rear its head.

Dr. Livingston’s idea that freedom comes from discipline and that you can maximize your freedom while still protecting your goals as long as you are disciplined with your actions. “A life of discipline is better than a life of regret”, and the way to start is to simply start! His challenge to everyone is to ask yourself “what if it is true that in order to quit doing xyz you simply just have to quit.” You truly can change your life today, you just have to start!

Connect with Dr. Livingston and start changing your life today at neverbingeagain.com and select “more” for some fantastic resources.

www.neverbingeagain.com


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Judson Brewer

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Judson Brewer, MD, PhD, is a thought leader in the field of habit change and the “science of self-mastery”. Judson is the Director of Research at the Center for Mindfulness, is an adjunct professor at Yale, and is an addiction psychologist.

Judson credits his motivation to continue his work in the field to the endless fascination of the human mind. He firmly believes that mindfulness is directly linked to high performance and that mindfulness begins by simply paying attention to your actions. He encourages us to look at the moments when we are being pushed and pulled by our desires and instead of reacting, to simply be and wrestle with those feelings instead of being sucked in to acting on them. This simple idea is what helps us to not only understand where our habits initiate but how to break them.

This idea of awareness and mindfulness is rooted in curiosity. By stepping back and asking yourself “what is happening in my body and brain right now” you develop curiosity which, according to Judson, “curiosity will conquer fear even more than bravery will”. By developing a sense of curiosity and settling into the conditions that support your goals, you truly can break any habit and conquer any fear.

Judson’s equation for mindfulness is awareness+curiosity=concentration/mindfulness This equation has allowed his clients to quit smoking, lose weight, and break the chains of addiction. Through his programs clients found 40% reduction in craving related eating over a three month period of time and were 5 times more likely to quit smoking than the typical programs offered.

To conclude, Judson challenges us to not only pay attention and be curious but to see how much you can pay attention. By engaging in this challenge you will be able to uncover your natural capacity to be curious and to change your habits.

JudsonBrewer.com

Programs: Eat Right Now and Craving to Quit

Book: The Craving Mind


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.