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The Mobius Podcast with David Taylor

Join Mobius Nutrition's CEO David Taylor as he interviews other passionate thought leaders and health enthusiasts. Discover the tools and knowledge needed to achieve ultimate performance in every part of your life.

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Renee Rivard

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Dr. Renee Rivard is the founder of “Is Disease Hereditary” and “Healthy Food Happy Genes”. She is also a freelance medical writer, has extensively studied Genomics, and volunteers for healthy food coops in her spare time.

Dr. Rivard is motivated to work in her field by watching others come alive when they find that they have control over their life when they are able to regain control of their genes, resulting in a happier and healthier life.Dr Rivard works to help people understand how to use food to control their genes including what foods activate and deactivate, or turn on and turn off, their disease genes..

She advises us to remember that our genes are a record of our past, not of our future, and that we all have the ability to live healthier lives by investing in our internal health. She challenges us to eat more colorful, whole foods, and to take her “7 Day Veggie Brekky Challenge” to see how changing your breakfast routine can improve your whole day.

7 Day Veggie Brekky Challenge

 


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Michael Kohan

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We are so excited to have Michael Kohan on the show today! Michael is a life coach, health coach, and yoga teacher.

Michael and David start the conversation today by discussing how core beliefs (emotional, physical, and spiritual) are interconnected so by living a life of mindfulness you find harmony. From there, they discuss how living mindfully will affect your relationships both positively and negatively, but your goal is to surround yourself with like-minded people so that you are equally yoked and supported in your goals and endeavors.

Michael strongly believes that you should go out and live your passion! If there is something in your life you want to do, you need to go do it. He also discusses the importance of enjoying the happy times in your life and then accepting the hardships and working through them with a positive mindset.

To conclude, Michael discusses that stuff isn’t  going to make you happy, it’s the people you surround yourself with and how you live your life that ultimately will bring you joy.

Free Goal Setting Workbook

YourWellnessYogi.com

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Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Marcey Rader

Marcey Rader is the founder of Marcey Rader Coaching and the “Work Well Play More” institute. She is also the author of two books: Beyond Travel, and Hack the Mobile Lifestyle. Marcey’s motivation is the fulfillment of seeing others change behaviors and habits which then changes their life.

Today, Marcey provides listeners with the number one way to be more productive and also discusses some fantastic tips and tricks to “get into the zone”. Marcey swears by having a good morning routine and provides excellent ideas for creating your own. She challenges listeners to create one movement opportunity each day to get moving and add more activity to your day.

Webinar - How to Boost Your Productivity Without Working Harder
Beyond Travel: A Road Warrior's Survival Guide
Website - Work Well. Play More! Institute


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Glenn Livingston

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Today’s guest is Dr. Glenn Livingston. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Livingston is discussing his struggle with exercise bulimia, overeating, and binge eating as well as the tools he has used to develop a healthy mindset and relationship with food.

His motivation to be involved in this line of work stems from searching for a solution to his over eating habits and not being able to find anything concrete. After years of research, he found the solution in this idea of the “lizard brain”. This primal mindset allowed him to take control over his brain and to move forward with healthier behaviors. He proposes the idea of making concrete rules such as “I am never eating chocolate again”, or “I will never eat standing up” to force yourself to eliminate any ambiguity, eliminating any wiggle room to allow the lizard brain to rear its head.

Dr. Livingston’s idea that freedom comes from discipline and that you can maximize your freedom while still protecting your goals as long as you are disciplined with your actions. “A life of discipline is better than a life of regret”, and the way to start is to simply start! His challenge to everyone is to ask yourself “what if it is true that in order to quit doing xyz you simply just have to quit.” You truly can change your life today, you just have to start!

Connect with Dr. Livingston and start changing your life today at neverbingeagain.com and select “more” for some fantastic resources.

www.neverbingeagain.com


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Judson Brewer

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Judson Brewer, MD, PhD, is a thought leader in the field of habit change and the “science of self-mastery”. Judson is the Director of Research at the Center for Mindfulness, is an adjunct professor at Yale, and is an addiction psychologist.

Judson credits his motivation to continue his work in the field to the endless fascination of the human mind. He firmly believes that mindfulness is directly linked to high performance and that mindfulness begins by simply paying attention to your actions. He encourages us to look at the moments when we are being pushed and pulled by our desires and instead of reacting, to simply be and wrestle with those feelings instead of being sucked in to acting on them. This simple idea is what helps us to not only understand where our habits initiate but how to break them.

This idea of awareness and mindfulness is rooted in curiosity. By stepping back and asking yourself “what is happening in my body and brain right now” you develop curiosity which, according to Judson, “curiosity will conquer fear even more than bravery will”. By developing a sense of curiosity and settling into the conditions that support your goals, you truly can break any habit and conquer any fear.

Judson’s equation for mindfulness is awareness+curiosity=concentration/mindfulness This equation has allowed his clients to quit smoking, lose weight, and break the chains of addiction. Through his programs clients found 40% reduction in craving related eating over a three month period of time and were 5 times more likely to quit smoking than the typical programs offered.

To conclude, Judson challenges us to not only pay attention and be curious but to see how much you can pay attention. By engaging in this challenge you will be able to uncover your natural capacity to be curious and to change your habits.

JudsonBrewer.com

Programs: Eat Right Now and Craving to Quit

Book: The Craving Mind


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.