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The Mobius Podcast with David Taylor

Join Mobius Nutrition's CEO David Taylor as he interviews other passionate thought leaders and health enthusiasts. Discover the tools and knowledge needed to achieve ultimate performance in every part of your life.

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Jim Sweeney

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Jim Sweeney an International Board Member and head of USA for FIMBA Federation of International Masters Basketball Associationl. Fimba is the best senior sports center in the world. Jim has played basketball in Brazil, Costa Rica, Greece, Italy, Czech Republic, Serbia, and more. He lives by the motto “add years to your life by adding life to your years”.

His motivation is driven from the personal satisfaction he receives by accomplishing things. He is motivated to stay in shape, stay healthy, and know that he can go out at an advanced age and compete without getting hurt and have fun doing it.

Jim discusses how sports and business complement each other and he has been able to use the things he has learned from each to find fulfillment and success in his life personally and professionally. 

He discusses the progression of how he has had to change his preparation to play basketball in order to find longevity within the sport throughout the years. He also challenges others to “start now”! Whatever goals you may have for yourself, start now. 

Jim leaves listeners with the advice to “take the first step”. He discusses the importance of determining what is holding you back from doing what you want to do and then take that first step towards achieving your goals. 
 

sweeney@fimba.net

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www.fimba.net


 

Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Judson Brewer

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Judson Brewer, MD, PhD, is a thought leader in the field of habit change and the “science of self-mastery”. Judson is the Director of Research at the Center for Mindfulness, is an adjunct professor at Yale, and is an addiction psychologist.

Judson credits his motivation to continue his work in the field to the endless fascination of the human mind. He firmly believes that mindfulness is directly linked to high performance and that mindfulness begins by simply paying attention to your actions. He encourages us to look at the moments when we are being pushed and pulled by our desires and instead of reacting, to simply be and wrestle with those feelings instead of being sucked in to acting on them. This simple idea is what helps us to not only understand where our habits initiate but how to break them.

This idea of awareness and mindfulness is rooted in curiosity. By stepping back and asking yourself “what is happening in my body and brain right now” you develop curiosity which, according to Judson, “curiosity will conquer fear even more than bravery will”. By developing a sense of curiosity and settling into the conditions that support your goals, you truly can break any habit and conquer any fear.

Judson’s equation for mindfulness is awareness+curiosity=concentration/mindfulness This equation has allowed his clients to quit smoking, lose weight, and break the chains of addiction. Through his programs clients found 40% reduction in craving related eating over a three month period of time and were 5 times more likely to quit smoking than the typical programs offered.

To conclude, Judson challenges us to not only pay attention and be curious but to see how much you can pay attention. By engaging in this challenge you will be able to uncover your natural capacity to be curious and to change your habits.

JudsonBrewer.com

Programs: Eat Right Now and Craving to Quit

Book: The Craving Mind


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Glenn Livingston

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Today’s guest is Dr. Glenn Livingston. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Livingston is discussing his struggle with exercise bulimia, overeating, and binge eating as well as the tools he has used to develop a healthy mindset and relationship with food.

His motivation to be involved in this line of work stems from searching for a solution to his over eating habits and not being able to find anything concrete. After years of research, he found the solution in this idea of the “lizard brain”. This primal mindset allowed him to take control over his brain and to move forward with healthier behaviors. He proposes the idea of making concrete rules such as “I am never eating chocolate again”, or “I will never eat standing up” to force yourself to eliminate any ambiguity, eliminating any wiggle room to allow the lizard brain to rear its head.

Dr. Livingston’s explains that freedom comes from discipline and that you can maximize your freedom while still protecting your goals as long as you are disciplined with your actions. “A life of discipline is better than a life of regret”, and the way to start is to simply start! His challenge to everyone is to ask yourself “what if it is true that in order to quit doing xyz you simply just have to quit.” You truly can change your life today, you just have to start!

Connect with Dr. Livingston and start changing your life today at neverbingeagain.com and select “more” for some fantastic resources.

www.neverbingeagain.com


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.

Jarrod Warren

Jarrod Warren is the host of the Success 101 Podcast. The goal of his podcast is to help others learn to live optimal lives. He is also a financial planner and author of “From Success to Significance”.

 Jarrod’s motivation is found in the impact he has on others. He discusses how the impact you have on others has to be of more importance than the income you make and that you figure out how you want to impact others by slowing down and asking yourself why you are working towards the goals you are working towards.

Abundance vs scarcity is a mindset that Jarrod discusses in great detail. Understanding this mindset starts by asking yourself “what can I create” instead of “what can I get”. By working smart instead of hard and by seeing what is already there inside of each and every one of us, that is where you will find success, fulfillment, and see true impact.

Jarrod’s final point is that the things that change your life are small. They do not always come in big packages and are often times right in front of you.  By taking the time for personal development, you are able to see those small things and to truly change your life from there.

 

Resources page
From Success to Significance Book
www.success101podcast.com


Do you want to be 10 times more successful and productive?
The best way to do that is to have a winning morning routine.

We created a list of the best morning habits that the most accomplished people in the world use and we want you to have it. You will Receive a FREE 10-day course filled with practical ways to make your mornings 10 times better, delivered to your inbox every morning!

Successful mornings lead to successful days which leads to a successful life.