How and why you should give morning meditation a try
Mindfulness has become quite the buzz word recently, and for good reason. In a world buzzing with notifications and information we can become lost. Not only in a sea of...
You need more sleep, and here’s why
Sleep deprivation is reaching near epidemic levels in our constantly connected always online world. Glowing screens pervade our every moment from work, to education, to entertainment. Buzzes, beeps, and notifications trigger stress hormones in...
Start your day with water to set yourself up for success
What’s the best part of waking up? It should be thirst-quenching H2O in your cup. Sleep is important, a full night’s rest prepares you for the next day. But while...
Eat more fat, your brain will thank you
Did you know that fat isn’t bad for you? Modern science has shown us that the low fat craze we’ve been living in since the 60s isn’t exactly accurate. Fat...