Healthy Living on a Budget
I’m a huge advocate for eating fresh, nutrient-dense foods, but let’s be honest, it can be expensive to purchase and time-intensive to prepare. Value menu items at the local drive-thru...
An Apple a Day Keeps the Doctor Away but What About Exercise?
As we age, ideals such as longevity and quality of life become dramatically more important than they were in our younger years. As we look to the next 20, 30, 40...
How to Increase Happiness- Living a Life of Positivity
Personal development legend Jim Rohn stated: “happiness is not something you postpone for the future; it is something you design for the present”. In a world where we are constantly...
Health and Fitness for Moms
Mom guilt. ALL moms feel it at one point or another. The feeling that we’re not doing the best job, that we’ve made a wrong decision for our children, or...
Spring Cleaning: Not just for houses
It’s spring time which means spring cleaning, cleaning out your closet, and getting ready for bikini season! Most of the time with spring cleaning we think about the inside and...